I turned 60 on Saturday!!... I’m doing an Ironman relay on Saturday. So I’m thinking about running training.
Like lots of folks, I end up on two ends of the spectrum: I’m gonna run 10 miles a day and 12 miles tomorrow - keep pushing until you get overwhelmed, exhausted, or injured and quit.
The other end: ‘I ran last week, didn’t I? Like, when did I last …
