Trexo: A Gym for your SoulThe heart is high when it is with God and low when it is with cares. 0:00Current time: 0:00 / Total time: -18:32-18:32Paid episodeThe full episode is only available to paid subscribers of Free Range PriestSubscribe to listenThe heart is high when it is with God and low when it is with cares. Coffee with Coaches: Cyril of JerusalemFr. Cathie CaimanoAug 27, 2026∙ PaidShareThis week’s PracticeEach Coffee with Coaches session focuses on a Trexo Practice. This week we’re focused on our basic Practice: ‘Hearts up!’Trexo: A Gym for your SoulLift up your heartsFr. Cathie Caimano·Jul 22The Hearts up! Practice - ‘Quick Start’ GuideRead full storyContinue reading this post for free, courtesy of Fr. Cathie Caimano.Claim my free postOr purchase a paid subscription.Trexo: A Gym for your SoulStretch your soul with ancient Christian practice - and grow closer to God. Hearts up! Stretch your soul with ancient Christian practice - and grow closer to God. Hearts up! SubscribeAuthorsFr. Cathie CaimanoRecent EpisodesCoffee with Coaches: Back to basics with Benedict Sep 23 • Fr. Cathie CaimanoHe spent 40 years in a cave - and it helped him love people!Sep 22 • Fr. Cathie Caimano‘No one can say ‘Lord, Jesus’ except in the Holy Spirit’ Sep 10 • Fr. Cathie Caimano‘Your obstacle is not persecution - it’s distraction’ Aug 20 • Fr. Cathie Caimano'Don't confuse 'solitary' with 'alone'Aug 12 • Fr. Cathie Caimano