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Trexo: A Gym for your Soul

Bodily Prayer: how to practice

Lift up your hands, fall to your knees, surround yourself with God

Fr. Cathie Caimano's avatar
Fr. Cathie Caimano
Jul 28, 2026
∙ Paid

What Bodily Prayer is

The intentional use of physical postures and gestures - kneeling, making the sign of the cross, lifting our hands, bowing - as expressions of worship that engage our whole selves (body, mind, heart, and will) in praise to God.


It’s our
engagement with God


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